Dig in. Instead of eating Okonomiyaki as a main meal, try eating only ¼ of the Okonomiyaki and choose a lower-calorie, voluminous food to pair with your Okonomiyaki. Ingredients of Healthy Okonomiyaki. I like to make thick okonomiyaki, a bit less than 1-inch thick. To make Okonomiyaki sauce : For a basic recipe of this essential condiment, all you need is ketchup, Worcestershire sauce, oyster sauce and sugar (or honey). Heat the oil in a small frying pan and pour in the batter. Recipe by Iku.. Place in a heavy based pot, add the water and let soak for 30 minutes. Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. See more ideas about Okonomiyaki recipe, Ginger pork, Savory pancakes. Combine 1⁄2 of the shallots, garlic, flour and dashi powder in a medium bowl. 1 tbsp Worcestershire sauce. Pour the batter onto the griddle into a paper-thin circle 8 inches (20 cm) wide. Cover and bring to the boil for 5 minutes. You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. That’s because when it comes to delicious, healthy and quick recipes, nothing beats Japanese style savoury pancakes! Slice a cabbage into thin ribbons and cook it down in a simple pot of sauteed potatoes, onions, beans, garlic and flavorful broth. Whisk flour, eggs, ginger and ½ cup (125ml) cold water in a large bowl until smooth. When I make Okonomiyaki at home, I often whisk up the sauce quickly to serve with the pancake. Heat the oil in a large skillet over medium heat. Whisk together the eggs, flour and milk until smooth. I really hope you try and love this Vegan Okonomiyaki recipe as much as we do. Heat the remaining 2 tablespoons oil in the pan over medium heat. You need 350 g of / 12.5 oz Tofu (semi-firm). Cook it covered with a lid. Chewy yet fluffy, thick and vegetable packed. Prepare 150 g of / 5.3 oz Rice powder. x Reduce heat to low and add the cooked rice, using the back of a wooden spoon to break up any clumps. Rinse the rice under water for a couple of minutes. Follow with the kewpie mayo trying to get in the spaces left from the sauce zig zag. 75 g wholemeal spelt flour (⅔ cup) 1 pinch sea salt. Okonomiyaki is a Japanese savoury pancake. Healthy Okonomiyaki. Okonomiyaki is a popular Japanese soul food! Combine the flour, water, and mirin in a bowl and whisk until combined. I made okonomiyaki so that I could eat lots of cabbage. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. Okonomiyaki (お好み焼き) or ‘fried/grilled-as-you-like-it’ is such an iconic dish that it is sometimes referred to as a ‘Japanese pizza’ or ‘Japanese pancake’. Heat a skillet over medium heat and coat with cooking spray. Add half of okonomiyaki batter and spread evenly about 1” thick. Finished each bowl with a generous drizzle of great olive oil and a … Keep the finished pancakes warm in a low oven while making the rest, or use two skillets and make two okonomiyaki … Homemade version is always the best as you can adjust the taste to your liking. You can buy okonomiyaki flour and sauce online – or make your own sauce by combining 3 tablespoons of tomato sauce with 1 tablespoon each of Worcestershire and soy sauce. Prepare three more okonomiyaki as above. Beetroot and apple with caraway, sour cream and hot-paprika butter recipe 14 Dec 2020 , 6:03pm How to cook the perfect Christmas ham, from broth, to glaze, to leftovers There are two different types, Hiroshima style or Kansai style. So much flavour and deliciousness in one pancake! Prepare of Batter. Season with salt and freshly ground black pepper. Cover with a lid and cook for 5 minutes. Then garnish with green onions, aonori and more beni shoga. 'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' A healthy meal with simple vegetarian or vegan options. Cook, covered, over a medium heat for 7-8 mins. Reduce the heat to low and cook, covered, for another 5 minutes, occasionally turning and gently pressing the okonomiyaki with a spatula. Great recipe for Healthy Okonomiyaki. Nov 25, 2018 - Explore Bulgan Yamada's board "Okonomiyaki recipe" on Pinterest. Place 4 slices of cooked bacon in the center. Heat a large skillet over medium heat; add oil and swirl to coat. 125 ml chicken or vegetable broth – or stock (½ cup) 3 free-range or organic eggs. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Pour about 1/4 of the batter into the center of the skillet. Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc. Healthy Okonomiyaki (Savoury Pancake) – Well Nourished. For example, if you are eating Okonomiyaki at a Japanese restaurant, try ordering a sashimi salad for your main course, and share the Okonomiyaki pancake with your friends and family. Cook, undisturbed, until well browned on one side, about 5 minutes. Stand for 10 minutes. Cover with a lid and cook additional 5 minutes or until okonomiyaki is all the way cooked through. Combine cabbage and salt in a large bowl. This is Kansai style, which is easier to cook at home. Serve: Place on a serving plate and generously drizzle with okonomiyaki sauce and mayonnaise. Grate the potatoes after removing the eyes. Okonomiyaki flour is a wheat flour mixed with ground yamaimo (Japanese yam), for extra flavour and binding power. Brush oil on an electric griddle heated to 350˚F (180℃). Add the cabbage mixture and press evenly in the pan. HH. Pour 1/3 of the okonomiyaki batter into a pancake shape in the skillet. Place pork belly slices on top of okonomiyaki and carefully flip it over. Add the scallions, garlic, pinches of salt, and pepper and cook for 1 minute until soft. Method. Hearty, healthy, and satistfying - this cabbage soup recipe is super simple to make. Okonomiyaki Jump to: Recipe Weight Loss Tips Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. You can use yams or Chinese yams in place of the potatoes. Just mix all ingredients and then fry it just like a pancake! Heat a large non-stick skillet over medium heat. Top with spring onion, coriander, chilli and the pickled ginger or radish. Instructions. Prepare 650 g of / 23 oz Chinese yam. Here is how you achieve that. For 3-4 okonomiyaki pancakes. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Ingredients. 2 cups white cabbage – finely shredded (about ½ a small .Healthy okonomiyaki recipe with calories and macronutrients included! Cover and cook for about 5 minutes, or until the bottom is golden brown. Once hot, add one tablespoon oil. The batter is super simple to prepare and cook, with a mouth-watering mix of toppings including Japanese okonomiyaki sauce (similar to bbq sauce) and Kewpie mayonnaise. You can have Healthy Okonomiyaki using 19 ingredients and 14 steps. Now to serve: Drizzle the okonomiyaki sauce/what you are using in a a zigzag across the pancake. Heat a small (about 20cm) non-stick frying pan, add the bacon and cook over a medium-high heat for a few mins until cooked through.Remove the bacon from the pan with a slotted spoon and set aside. It's 3 tbs of / Okara powder (soy protein). These classic Japanese cabbage-scallion pancakes get a gluten-free, easy makeover in this Okonomiyaki Recipe. They are a great way to use up leftover cabbage, and an easy method for getting more veggies in your diet even with only access to your pantry. 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