The spleen likes warmth and dislikes cold. ... it is important to support social connections in order to strengthen QI. Avoid sugar and fat. A simple dietary tip in Chinese Medicine for weakness of the Kidneys is to eat both toasted and raw sesame seeds as well as pumpkin seeds. Get Rid of Distractions. Spleen Qi Deficiency. The flow of spleen qi keeps other organs in their proper place. How to treat and prevent Depression. Supplement in Focus The root of the dandelion plant is incorporated into dietary supplements and may be one of the most helpful supplements in improving your spleen health and function 1. The Spleen also has a major role in healthy fertility – menstrual flow, the condition of the uterus, the endometrium. Avoid eating late and big dinners. Spleen Qi deficiency means the energy of the spleen is low and the spleen is not able to perform to its optimum. SPLEEN DIET. Strengthening the stomach spleen Qi will help you have a stronger stomach and will also ease or prevent Depression. Examples of herbs recommended to stimulate your spleen include Ling Zhi, Zhi Ke, Chao Huang Qi, Shan Yao and Bu Zhong Yi Qi Tang, according to … This is an important function, because the Spleen is the source of the formation of Qi and Blood. Benefits: for Strengthening Spleen and Supplementing Qi. Strengthen SP and Benefit Qi. Go to cart page Continue. Nutrition is the easiest way for a person to strengthen their Spleen. From a Chinese Medicine perspective, these herbs strengthen the vascular system and therefore also strengthen Spleen Qi. So what can I eat to strengthen the Spleen? And, considering that Qi travels with Blood, and Blood is needed to nourish all systems […] Treatment includes reinforcing qi to strengthen the spleen. Dairy creates a ‘damp’ environment which the Spleen doesn’t do well with. Exercise: Walking about an hour daily is the best exercise for overall health and preventing Spleen QI Deficiency, specifically a walk after having a meal is good for digestion. In my last blog post we explored patterns of disharmony for the Spleen, which are so prevalent at this time of year. A body must heat a food to body temperature in order for the Spleen to extract the Qi from the food. A healthy balanced diet is recommended. To Strengthen Spleen: UB-20 / Pishu Back-Shu point for SP. In traditional Chinese medicine, spleen Qi is the energy that activates organs by moving blood into the body. It may also be wise to include wholegrain foods, red dates, Chinese yam and lotus seeds into your daily diet to nourish your spleen and improve overall digestion. Herbs that reduce edema in the legs also strengthen Kidney Qi. Main prescription includes Xiangsha Liujunzi decoction (Ancient and Modern Famous Medical Prescription). You can nourish and strengthen your spleen 1. Some of these conditions might have their roots in gut disturbances, which in Chinese Medicine would be categorized as Spleen and Stomach Qi Disharmonies. Loose stool, abdominal bloating, energy deficiency, and poor appetite can be a sign of a condition known as spleen QI deficiency. Common Acupuncture Points. For example, the Su Wen in chapter 3 says that the excessive use of bitter foods orherbs causes Spleen-Qi not to be “immersed”. 2) Avoid hard to digest foods which may vary from individual to individual but in general includes fried foods, excessive dairy and meat, rancid or hydrogenated fats, and … Dietary Therapy The treatment principle for spleen qi vacuity dampness is to fortify the spleen and disinhibit the dampness. Poria cocos, or fu ling is a primary herb for draining Dampness resulting from Spleen Qi Deficiency while also strengthening the Spleen energetic organ system and harmonizing the … That old adage of chewing each bite thirty times is just as important as ever, helping the spleen to … In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body. Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. Always chewing your food thoroughly to make it softer and easier for the body to digest and mix with your saliva. Chinese herbal medicine includes costustoot, orange peel, Pinellia ternata, Codonopsis, Atractylodes, Poria cocos, and liquorice. REN-12 / Zhongwan Reinforces SP. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. You've … Posture: Posture also plays an important role in Spleen QI Deficiency and if you do not have a good posture there is very high likelihood that you will end up with Spleen QI Deficiency. Symptoms Of Spleen Deficiency. Fennel seed is traditionally used to improve the appetite and digestion, especially with Deficient or Cold conditions. ... Spleen Qi Deficiency - Duration: 1:04. … Spleen qi moves in an upward direction. If spleen qi is weak, then prolapse, or sagging, of the transverse colon, uterus, rectum, or stomach can result. Dietary Remedies for Spleen Qi Deficiency | … Here, I’ll discuss remedies for those patterns. Organic Chicken Essence for Strengthening Spleen and Supplementing Qi. Learn how to strengthen the Spleen Meridian with Energy Medicine to keep your digestion, energy and vitality at their best! Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. Spleen 6 is thus an integral part of most of the acupuncture treatments as it helps improve general-wellness, balancing your overall health and helps in reducing stress. Spleen Qi deficiency; living in damp environment . Distractions … Choose only lean meat, and whole grains. Although we nowadays emphasize Spleen-Yang deficiency, some of the old classics did often mention Spleen-Yin deficiency. LIV-13 / Zhangmen Front-Mu point for SP. Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. Ingredients: Organic Chicken. Another psychological function of the spleen is the regulation of blood within blood vessels. The process of digestion is one that consumes a lot of Qi. 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