gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. You'd need to walk 154 minutes to burn 555 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 1280 calories in 1 Container of Takeaway Special Fried Rice. I’m thinking to myself — this has the potential to be a game changer. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! Shrimp or Tofu Entrées. 2,184 calories. Brown Rice With a Scrambled Egg. Access hundreds of thousands of recipes that are healthy and easy to make. I'm ordering chicken chow mein, boiled rice and mushroom curry. Combining it with the sugary sauce and high-GI fried rice will also promote fat storage. Scritchfield has a simple, healthier swap for fried rice: Order brown rice and ask for a scrambled egg on the side. Calories: 154, … I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. i love dim sum. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Get full nutrition info for every recipe and track with one click! Total = 566 Calories Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians. Calories, carbs, fat, protein, fiber, cholesterol, and more for House Special Fried Rice (Pick Up Stix). Calories in Uncle Bens Special Fried Rice, Calories in Special Fried Rice (marks) (1/2 Pack), Calories in Uncle Ben`s Express Special Fried Rice, Calories in Special Fried Rice- Mayflower (227g Pack). Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. wonton soup is good. TOTAL = 760 calories. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. 12. One Chinese Egg- Fried Rice gives 181 calories. Also, how many calories are in a Chinese takeaway? Here are 10 healthy Chinese food options. Calorie breakdown: 22% fat, 55% carbs, 23% protein. stir fry (ask them to use very little oil). How do I make authentic, Chinese takeaway-style fried rice? For. Is this information inaccurate or incomplete? Want to use it in a meal plan? You're looking at about 1000 calories. Steamed Dumplings. All trademarks, copyright and other forms of intellectual property are property of their respective owners. go with the chicken, shrimp, or crab options. 2,000 calories a day is used for general nutrition advice. What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. Pork covered in batter and deep fried is not surprisingly high in saturated fat. Rob, Barrow, Cumbria. Noodles (Fried) – 17.5 Syns for 350g Serving Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving Fried Rice – 5 Syns for 350g Serving Plain Boiled Rice – FREE Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving Stir Fried … Fortune Cookie . https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese Chinese Eggplant With Garlic Sauce. Anything that's battered or marked as "crispy" on the menu means it's deep-fried. Please note that some foods may not be suitable for some people and you are … Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried.It’s also easy to over order and then eat too much as a result. Add the garlic and ginger and cook briefly, stirring all the time. It's pretty high in calories. Calories In Special Fried Rice (with Shrimp. Save 1,370 calories. skip the pork. Egg fried rice = 230 calories It’s a slippery slope though when you’ve got that bag of prawn crackers and the large array of appetisers to choose from on the menu. There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. Prawn toast, wontons, noodles and the like can soon double or triple your calorie intake with all their fried goodness. Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 Cod in batter (medium): 444 calories, 27.8g of fat (Image: Bazza da Rambler/Flickr) 6 of 16 Fish and chips (average portion): 444 calories, 27.8g (Image: BazzadaRambler/Flickr) 7 of 16 Opt for steamed shrimp and veggies instead. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. Visit CalorieKing to see calorie count and … Brown Rice With a Scrambled Egg. : Calorie Breakdown: 60% fat, 38% carbs, 2% prot. At just 65 calories - this is a tiny 3 SYNS per glass. Calories In House Special Fried Rice, Roche style. Kung Pao Chicken. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Click here to view. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Add the chilled rice. *Percent Daily Values are based on a 2,000 calorie diet. Egg fried rice = 560 calories. White rice (1 cup) 150 calories . The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. However, orders of rice are usually extremely large so make sure to be mindful of portion control. Typically this has us reaching for cider, wine … Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Chinese. Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. It’s hard to imagine eating a Chinese meal that doesn’t include rice. Calories: 344, Fat: 11g, Carbs: 42g, Protein: 19g, Fiber: 3g. 25 calories . Skip the rice. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. Head to the diet generator and enter the number of calories you want. Furthermore, what's the lowest calorie Chinese takeaway meal? Calories In Classic special fried rice. Watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried. if u go to a really authentic chinese place then u should be ok cuz they actually eat really healthy. Your daily values may be higher or lower depending on your calorie needs. Sweet and sour pork is usually battered. Quickly find the calories and nutrition info in all the foods and drinks you consume. steamed dumplings, anything steamed really. allrecipes.co.uk/recipe/1693/chinese-special-fried-rice.aspx Calories in Chinese, Egg Fried Rice : Small foil tin (365g) 679: 17.9 : Small plastic container (365g) 679: 17.9 : Large plastic container (457g) 850: 22.4 : Large foil tin (548g) 1019: 26.9 Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. Chicken and sweetcorn soup = 170 calories. Fried rice (1 cup) 235-370 calories . Anything in batter will be high in fat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Longboarder, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Malibu, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Maui, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Mavericks, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Pipeline, Calories In House Special Fried Rice, Roche style, Calories In Special Fried Rice (with Shrimp, Calories Burned For Treadmill: 5% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 5% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 10% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km). Chicken chow mein = 590 calories. There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite. Get soup (egg drop or hot & sour) instead. Mine always clumps together, and I can never quite get the flavours right. TOTAL = 2,130 calories. , protein: 19g, Fiber, cholesterol, and create your own version of this takeaway favourite and rolls. 11G, carbs, 23 % protein, there are plenty of healthy ones choose! 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